Raw vs. Ripe Bael: Expert Reveals Which is Best for Your Stomach Health

• Bael fruit (Bilva) is an Ayurvedic remedy for various stomach problems, including constipation, irregular bowel movements, and abdominal swelling.
• Ayurvedic doctor Harsh explains the distinct benefits of raw and ripe Bael fruit.
• Raw Bael fruit is effective for clearing bowels and relieving constipation.
• Ripe Bael fruit is astringent, cools the body, and is beneficial for those with excess body heat or aggravated Pitta, and helps reduce swelling.
• Bael fruit also aids digestion and helps maintain lipid profiles; a chutney made from it can be consumed for benefits.