Ayurvedic Detox: Mix Turmeric Water with These to Banish Lethargy, Boost Immunity

• Lethargy, weakness, and restlessness in March can signal increased 'ama' (toxins) in the body, according to Ayurveda.
• An easy remedy involves mixing Triphala, Giloy, turmeric, and honey with lukewarm water, consumed on an empty stomach.
• Triphala cleanses intestines, Giloy balances Tridoshas and boosts immunity, while turmeric strengthens immunity and reduces harmful bacteria.
• This blend helps balance the digestive system, intestines, and liver, improving the body's natural cleansing process.
• Consult a doctor if pregnant, have severe joint problems, or before giving this detox drink to children.