Reels Addiction: The Hidden Cost of Neck Pain and Nerve Damage in Youth

• Excessive mobile phone use, especially scrolling short videos (reels), is causing a rise in neck pain and cervical issues among young people.
• Tilting the head forward while using a phone significantly increases pressure on the neck muscles, nerves, and bones, leading to cervical spine weakening.
• Prolonged static posture during reel-watching causes muscle stiffness and pain that can spread to shoulders and arms, impacting daily activities.
• This habit not only affects the neck but also the entire spine, potentially leading to Cervical Spine Disorder if ignored.
• Beyond physical pain, continuous screen time from reels can cause eye strain, headaches, dizziness, and nerve pressure, requiring medical intervention.

Why It Matters: Excessive reel-scrolling leads to severe neck pain, nerve damage, and spinal issues, urging immediate attention to posture and screen time.