Reverse Prediabetes: How Long Does It Take? Prevent Diabetes Now!

• Prediabetes affects 150 million in India, a precursor to diabetes with elevated blood sugar levels.
• It is completely reversible through lifestyle and dietary changes, preventing the onset of type 2 diabetes.
• Reversal can take anywhere from a few months to several years, depending on age, weight, and personal effort.
• Key steps include 150 minutes of weekly exercise, healthy eating, 5-7% body weight loss, and 7-9 hours of deep sleep.
• Avoiding smoking and excessive alcohol is crucial for proper metabolic and insulin regulation.