Effective Strategies to Lower Uric Acid: Tackle Joint Pain and Kidney Problems

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Uric Acid Surge in Youth: Joint Pains, Kidney Issues on the Rise! Get Super Tips

Uric Acid Surge in Youth: Joint Pains, Kidney Issues on the Rise! Get Super Tips

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News18•13-03-2026, 16:39

Uric Acid Surge in Youth: Joint Pains, Kidney Issues on the Rise! Get Super Tips

•Uric acid problem rapidly increasing among Indian youth (20-30 years), previously common in those above 50.
•Caused by high-protein diets, sedentary lifestyle, processed foods, sugary drinks, and lack of exercise.
•Excess uric acid (hyperuricemia) leads to joint pains, gout attacks, kidney stones, and kidney damage.
•Key factors include gym culture's high protein intake, modern lifestyle, and prolonged sitting due to IT/WFH jobs.
•Manage by balanced diet, ample water, daily exercise, reducing alcohol/sugary drinks, and regular blood tests.

Read Full Article on News18 in Telugu

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