Salty Foods & Diabetes: Not Just Sweets, These Foods Also Spike Sugar Levels!

• Many salty and processed items can rapidly increase blood sugar levels, not just sweets.
• Hidden carbohydrates, high sodium, and unhealthy fats in these items affect insulin utilization.
• Salty snacks like chips, namkeen, biscuits, crackers, and papad are high in refined carbohydrates and have a high glycemic index.
• Fast food and processed foods (pizza, burgers, instant noodles) are rich in refined flour, starch, and trans fats, leading to insulin resistance.
• High sodium intake increases blood pressure, affects insulin efficiency, and raises the risk of heart and kidney problems for diabetics.