Seasonal Exercise: 'Ardhashakti' Key to Full Benefits, Says Dr. Ranjan Kumar

• Ayurvedacharya Dr. Ranjan Kumar advises adjusting exercise strategy with changing seasons, emphasizing the 'Ardhashakti Rule'.
• Exercise should be done up to half of one's body's capacity to expel impurities and achieve balanced benefits.
• Avoid strenuous exercise in summer and rainy seasons; more beneficial during late winter, early winter, and spring.
• Not following Ardhashakti can lead to fatigue, weakness, joint pain, and Vata disorders; caution for BP patients.
• Start with Sandhi Yoga, followed by various asanas and Pranayama for complete physical and mental health.