Transform Your Life with Yoga: AYUSH Expert Shares Key Tips for Health and Wellness

• Dr. Anubarani from the Ministry of AYUSH emphasizes yoga as a complete lifestyle, not just exercise.
• The ideal time for yoga is 5-6 AM for focus, but 4 PM onwards is also suitable; maintain a 2-hour gap after meals.
• A yogic diet includes fresh, simple, and balanced foods like vegetables, fruits, and salads, avoiding spicy or stale items.
• Yoga, meditation, and Pranayama purify both body and mind, reducing stress and improving concentration and sleep.
• Balance calorie intake with activity levels; combining yoga and a balanced diet prevents seasonal illnesses and promotes positive lifestyle changes.