Sharpen Your Brain: Jaggery & Chickpeas, The Superfood Duo!

• Jaggery and roasted chickpeas are a superfood for brain health, rich in Vitamin B6, iron, and folate.
• This combination significantly sharpens memory, boosts concentration, and reduces mental fatigue.
• Dr. Vidya Gupta highlights its benefits for both men and women, aiding muscle building, weight loss, and combating anemia.
• For optimal results, consume a handful of chickpeas with 20-25g jaggery daily, preferably on an empty stomach.
• Ensure chickpeas are consumed with skins for fiber; follow with lukewarm milk after 30 minutes for better nutrient absorption.

Why It Matters: Unlock peak brain power and overall health with the simple, traditional superfood combo of jaggery and chickpeas.