Beat Fatigue: 5 Superfoods to Boost Your Energy Naturally!

• Chia Seeds: Rich in omega-3, protein, fiber, iron, magnesium, calcium for sustained energy, muscle recovery, and hydration.
• Banana: Provides instant energy from natural sugars; potassium reduces muscle weakness, Vitamin B6 improves energy metabolism.
• Almonds: Healthy fats, protein, fiber offer lasting energy; magnesium, Vitamin E, B-complex reduce weakness and stress.
• Walnuts: Omega-3, protein, healthy fats provide sustained energy; magnesium and iron improve circulation and reduce muscle weakness.
• Oats: Complex carbohydrates for slow energy release, fiber for blood sugar control, and B vitamins for muscle and nervous system strength.

Why It Matters: Combat daily fatigue and weakness by incorporating these 5 nutrient-rich superfoods into your diet.