Snoring While Sleeping: Causes, Solutions, and How to Stop It

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Snoring: More Than Just Noise? Uncover Causes, Risks & Solutions

कई बार खर्राटे सामान्य होते हैं, लेकिन लंबे समय तक रहें, तो किसी स्वास्थ्य समस्या का संकेत हैं.

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News18•17-03-2026, 11:31

Snoring: More Than Just Noise? Uncover Causes, Risks & Solutions

•Snoring occurs when obstructed airflow causes tissues in the nose or throat to vibrate, often due to issues in the upper respiratory system.
•Causes include age-related muscle flexibility loss, deviated septum, lifestyle factors like alcohol, obesity, and genetics; men are more susceptible.
•Loud, persistent snoring with breathing pauses can indicate sleep apnea, a serious condition leading to oxygen deprivation and health issues.
•Diagnosis involves doctor consultation, physical exam, and a sleep study to monitor vital signs during sleep.
•Treatment and prevention include lifestyle changes (weight loss, position), nasal strips, oral appliances, and in severe cases, surgery; addressing it reduces risks of high BP and diabetes.

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