Soak Feet in Salt Water: Relieve Fatigue, Improve Circulation, Sleep Better

• Soaking feet in lukewarm salt water is an easy, effective home remedy for daily fatigue and body relaxation.
• Dr. Mohammad Iqbal explains it relaxes foot nerves, normalizes blood flow, and provides internal relief.
• Best done in the evening or before bed for 15-20 minutes, using lukewarm water and 1-2 spoons of common salt.
• Benefits include reducing fatigue, improving blood circulation, mild blood pressure control, and easing joint pain.
• Also helps reduce mental stress, calms the mind, and promotes better sleep; consult a doctor if you have foot wounds.