Stay Active After 60: Easy Home Exercises for Seniors to Boost Health

• Regular exercise is crucial for seniors to maintain independence, strength, and overall well-being, combating natural muscle loss and flexibility challenges.
• Simple exercises like chair squats, wall push-ups, and heel raises can be performed at home using minimal equipment to improve mobility and reduce fall risk.
• Chair squats strengthen legs and core, mimicking daily actions; wall push-ups build upper body strength gently; heel raises enhance balance and circulation.
• Seated leg lifts improve quadriceps strength and knee flexibility, while arm circles maintain shoulder mobility for everyday tasks.
• Marching in place offers safe cardio, and side leg raises strengthen hips for better balance, complementing neck and shoulder stretches for flexibility and tension relief.