Summer Diet: Ditch Wheat! Eat These Special Flour Rotis for Rapid Weight Loss

• Ayurvedic physician Dr. Ashish recommends light grains for summer to keep the body cool and aid digestion.
• Rice flour roti is beneficial in summer due to its cooling effect, easy digestibility, and ability to keep you full longer.
• Barley flour roti helps balance body temperature in summer, is rich in fiber, and improves digestion.
• Ragi roti is light, nutritious, rich in calcium and fiber, helps control weight, and keeps the body energetic.
• Multi-grain flour (jowar, ragi, barley, chickpea) is a fiber and protein-rich option for summer, promoting fullness and health.

Key Questions Answered

Which flours are best for summer weight loss?

For summer weight loss, consider flours like ragi and multigrain. These are easily digestible and help prevent health issues during summer.

How do different rotis affect digestion?

Ragi, multigrain, and barley rotis are beneficial for digestion. Ragi roti has a light and cooling effect, suitable for summer.