Sun Clock: Why Evening Hunger Means Your Lunch is Wrong

• Our body operates on a 'Sun Clock,' aligning with natural rhythms for optimal health, as per Ayurveda.
• Eating in sync with sunrise and sunset strengthens digestion and promotes self-healing.
• Ignoring the sun's rhythm by eating heavy meals after sunset burdens digestion, leading to diseases.
• Ayurveda suggests light breakfast, substantial lunch when the sun is strongest, and light, easily digestible dinner.
• Excessive evening hunger indicates incorrect daytime eating habits, particularly an inadequate lunch.