Night Eating Syndrome: Uncover Causes, Health Impacts & Ayurvedic Remedies

• Night Eating Syndrome (NES) involves intense hunger after dinner, leading to consumption of packaged foods, sometimes even waking from sleep to eat.
• Ayurveda attributes NES to disrupted daily routines, digestive imbalance, and late-night wakefulness, affecting the body's natural eating schedule.
• Frequent nighttime eating impairs digestion, causes weight gain, morning heaviness, disturbed sleep, and daytime sluggishness.
• Ayurvedic remedies include having light dinner before sunset and avoiding fried foods for better digestion.
• Drinking warm milk before bed aids sleep, while avoiding mobile phones at night prevents sleep disruption.