Ayurveda Expert Reveals Secrets to Fit & Healthy Life: Avoid These Food Combinations

• Dr. Amit, an Ayurveda expert from Gorakhpur, highlights that lifestyle diseases stem from a lack of correct information about food, not medicine.
• He emphasizes 'Viruddha Aahar' (incompatible foods) as a key cause of hormonal imbalance and illness, citing wrong timing or combinations.
• Examples of incompatible foods include salt with milk, lentils with sattu, sour fruits with milk, and milk with curd, which weaken digestion.
• Beyond diet, proper sleep and wake cycles are crucial for hormonal balance and preventing fatigue.
• Dr. Amit states that the kitchen is a 'complete pharmacy'; daily inclusion of turmeric, fenugreek, ginger, cumin, and coriander can prevent major diseases.