Transform Bottle Gourd! Make Delicious, Healthy Koftas Even If You Dislike The Vegetable

• Turn disliked bottle gourd into tasty and healthy koftas, a favorite for many.
• Simple recipe involves grating bottle gourd, mixing with gram flour and spices, frying koftas, and preparing a rich gravy.
• Key ingredients include grated bottle gourd, besan, green chilies, ginger-garlic paste, and a gravy base of onion, tomato, and cream/yogurt.
• Health benefits include being low in calories, high in fiber, aiding digestion, and supporting heart health.
• Tips: Fry koftas in moderately hot oil; use cream for taste or yogurt for a healthier gravy option.

Why It Matters: Enjoy bottle gourd's health benefits and taste by making delicious koftas.