Tricolor Thali: Shefali Rani's Method to Combat Malnutrition in Jamshedpur

• Shefali Rani from Ghatshila block promotes a 'tricolor food' method to address limited diets in rural areas.
• The initiative aims to provide essential vitamins, proteins, and minerals, combating issues like weakness and anemia.
• Tricolor food is divided into three parts: protective (green), energy-giving (white/light-colored), and growth-promoting (pulses/protein).
• Protective foods include leafy greens and papaya, fighting diseases and anemia.
• Energy foods like rice, wheat, and potatoes provide strength, while growth foods such as pulses, milk, and eggs build body structure.