Unlock Radiant Skin & Boost Immunity: Top 5 Fruits for a Healthy Glow

• Dietician Ranjana Singh highlights how nutrient-rich fruits, especially those with Vitamin C and antioxidants, enhance skin radiance and boost collagen.
• Papaya, rich in papain and Vitamins A & C, removes dead skin cells, unclogs pores, and boosts immunity, leading to a clearer complexion.
• Orange, a Vitamin C powerhouse, protects skin from UV rays, increases white blood cell production, and tightens skin for a radiant look.
• Kiwi, a superfruit with more Vitamin C than oranges and Vitamin E, hydrates skin, prevents premature aging, and strengthens the immune system.
• Pomegranate and Apple are also key: Pomegranate boosts hemoglobin and acts as an anti-aging fruit, while Apple improves skin texture and metabolism.