Unlock Your Skin's Radiance: Top Fruits for a Healthy, Glowing Complexion

• Dietitian Ranjana Singh recommends Vitamin C-rich fruits like oranges, kiwis, and strawberries for collagen production and skin tightening.
• Fruits high in Vitamin A and beta-carotene, such as papaya and mango, aid in skin repair and cell formation, offering some sun protection.
• Water-rich fruits like watermelon, cucumber, and pomegranate are crucial for hydration, reducing dryness and enhancing skin glow.
• Antioxidant-rich berries (blueberries, raspberries, grapes) help slow skin aging by protecting against oxidative stress, reducing wrinkles.
• For optimal skin health, combine fruit consumption with a balanced diet, hydration, sleep, and sun protection for a natural glow.