Valentine's Week: Psychologist's Tips for Broken Hearts to Avoid Depression

• Valentine's Week, from February 7-14, can be mentally challenging for those with recent breakups or betrayals.
• Dr. Richa Agarwal, Senior Counseling Psychologist, highlights that seeing happy couples triggers past memories and feelings of inferiority.
• Social media is identified as a major enemy; Dr. Richa advises distancing oneself from platforms filled with romantic content and blocking ex-partners.
• Avoid isolation; instead, spend time with friends and family, engage in hobbies, or focus on studies/work to keep the mind busy.
• Self-love is crucial for overcoming a breakup; these tips help navigate the week and move towards a positive new beginning.