Vidyut Jammwal Dumps Gym for Nature: Embraces 'Sahaj' Yoga in the Forest

• Vidyut Jammwal, known for his fitness, prioritizes nature for health over expensive gym equipment.
• He practices 'Sahaj' Yoga annually, focusing on physical balance, mental concentration, and nature connection.
• A recent Instagram video showed him performing 'Sahaj' Yoga, including climbing a tree unclothed, emphasizing returning to a natural state.
• 'Sahaj' Yoga awakens natural sensations, improving mind-body coordination, balance, and focus by activating body receptors.
• Vidyut is also proficient in Kalaripayattu, an ancient martial art from Kerala, which he combines with his annual 'Sahaj' practice.

Why It Matters: Vidyut Jammwal advocates for nature-based 'Sahaj' Yoga and Kalaripayattu for holistic well-being.