Malaika Arora's Yoga Reset: 5 Breathing Practices for Fitness & Calm

• Malaika Arora prioritizes mindful, breath-led yoga over high-intensity workouts for fitness.
• Her latest Instagram post showcased 5 pranayama practices crucial for her wellness regimen.
• Pranayama supports lung capacity, calms the nervous system, and improves overall energy levels.
• Key practices include Bhastrika, Kapalbhati, Anulom Vilom, Bhramari, and Udgeet.
• These techniques focus on energizing, cleansing, balancing, soothing, and grounding the body and mind.

Why It Matters: Malaika Arora's routine highlights holistic fitness through breathwork for physical and mental well-being.