Why Outside Food Makes You Thirsty: The Surprising Reason Revealed!

• Outside food often contains excessive salt and oil compared to homemade meals, leading to increased thirst.
• High sodium content in outside food disturbs the body's fluid balance, prompting cells to signal the brain for more water.
• Heavy, oily, or protein-rich outside food requires more water for digestion, intensifying thirst.
• Even homemade fried foods can cause thirst due to the body working harder to digest them.
• Buttermilk is recommended to quench thirst and aid digestion after consuming outside food, in addition to plain water.