Winter Health Warning: 5 'Healthy' Foods That Can Turn 'Poisonous' in Cold

• Ayush Medical Officer Dr. Mohammad Iqbal warns that certain healthy foods can be harmful in winter due to increased Kapha and Vata doshas.
• Curd, despite being probiotic-rich, has a cold potency that can worsen cough, sinus issues, and joint pain; avoid at night.
• Bananas, a complete food, can cause lethargy, gas, and chest congestion in winter due to their cold and heavy nature.
• Cucumber cools the body excessively, potentially leading to digestive issues like loose motions, gas, and bloating for those with weak digestion.
• Raw sprouts increase Vata dosha, causing abdominal pain, gas, and IBS; consume them lightly boiled or with caution in winter.

Why It Matters: Adjust your diet seasonally; some healthy foods can be detrimental in winter due to their cold potency.