Avoid Curd at Night: Ayurveda Expert Warns Against Digestion Issues & Laziness

• Dr. Chetan Sharma, Senior Ayurveda Consultant, advises against eating curd at night, especially in winter.
• Ayurveda states that curd at night increases Kapha and Tamas, disrupting the body's natural energy balance.
• This can lead to dullness of mind, increased laziness, insomnia, irritability, and body stiffness.
• Eating curd at night weakens digestive power, causing gas, bloating, and a heavy stomach in the morning.
• Better alternatives for dinner include buttermilk, lukewarm milk, or regular food for good digestion and sleep.

Why It Matters: Eating curd at night can harm digestion and overall well-being due to increased Kapha and Tamas.