Winter Hunger Pangs? Ditch Chips, Opt for This Healthy Protein-Rich Snack!

• Frequent hunger in winter is due to increased digestive fire and higher energy expenditure by the body.
• Chips and fried snacks are unhealthy due to excessive oil, salt, refined ingredients, preservatives, and chemicals, leading to weight gain and high bad cholesterol.
• Popcorn is a healthier alternative: a whole grain, easily prepared with minimal oil, and provides a feeling of fullness.
• Nutritionally, popcorn is rich in fiber, carbohydrates, protein, iron, magnesium, and antioxidants, aiding digestion and balancing Vata dosha.
• Popcorn helps in weight management as it's low in calories when prepared with less oil and can reduce bad cholesterol.

Why It Matters: Choose popcorn over chips in winter for a healthy, protein-rich snack that aids digestion and weight management.