Winter Weight Loss: Expert Debunks Myths, Reveals 5 Key Strategies

• Dietitian Dr. Shivani Aswal states winter weight gain is due to sluggish lifestyle and uncontrolled eating, not cold weather.
• Weight gain results from 'calories in and calories out' imbalance, with reduced physical activity and increased calorie intake.
• Cravings for sweets, snacks, and high-carb foods like roti and rice contribute to slowed metabolism and fat accumulation.
• Daily 30-minute walks, light jogging, or yoga are crucial for maintaining fitness.
• Portion control, avoiding excessive sugar, and incorporating fiber-rich grains and limited nuts/seeds are vital for winter weight management.

Why It Matters: Winter weight loss is achievable with an active lifestyle, balanced diet, and mindful eating habits.