Beat Winter Fatigue: Roasted Chickpeas Offer Amazing Benefits!

• Roasted chickpeas are a powerful, inexpensive, and effective source of protein, often overlooked.
• They provide warmth in winter and are easily digestible, allowing full nutrient absorption.
• Consuming roasted chickpeas balances Vata and Kapha doshas, preventing diseases and strengthening muscles.
• They help manage weight and curb frequent hunger due to their slow digestion.
• Best consumed with jaggery on an empty stomach for iron absorption, or with carom seeds and rock salt for digestion.

Why It Matters: Roasted chickpeas are a winter superfood, boosting energy, balancing doshas, and aiding digestion.