Winter Superfood: Eggs Boost Immunity, Bone Health & More!

• Eggs are a winter superfood, providing essential energy and warmth due to high-quality protein.
• Rich in Vitamins A, D, B12, eggs strengthen immunity against colds, flu, and infections.
• Vitamin D and calcium in eggs promote strong bones and teeth, crucial when sunlight is scarce.
• Omega-3 fatty acids and choline support heart health and aid in brain development.
• They assist in weight management by promoting satiety and improve skin and hair health.

Why It Matters: Eggs are a nutritional powerhouse, boosting immunity, bone health, and overall well-being in winter.