Winter Superfood: Daily Egg Boosts Health, Fights Cold & Fatigue!

• Eggs act as a superfood in winter, generating body heat and keeping metabolism active, as per Dr. Raj Kumar.
• High-quality protein and healthy fats in eggs strengthen muscles and repair cells, combating winter weakness and fatigue.
• Rich in Vitamin D, B12, and Selenium, eggs boost immunity against common colds and viral infections.
• Consuming eggs for breakfast provides sustained warmth throughout the day and reduces stiffness from colds.
• Eggs keep you full longer, reducing unhealthy snacking and aiding weight control during increased winter appetite.

Why It Matters: Eating one egg daily in winter provides warmth, boosts immunity, energy, and aids weight management.