Beat Winter Fatigue: Eggs & Sugarcane for All-Day Energy!

• Winter's cold weakens immunity, causing fatigue and weakness; proper nutrition is key to combat this.
• Eggs are a powerhouse of protein, vitamins (A, D, B12), iron, zinc, and amino acids, providing warmth and strengthening muscles.
• Sugarcane offers natural sugars, fiber, calcium, potassium, and antioxidants, boosting instant energy and aiding digestion.
• Sugarcane juice is beneficial for liver health, helping to detoxify the body and keep skin fresh.
• Consume eggs and sugarcane in moderation; diabetics should consult a doctor before consuming sugarcane.

Why It Matters: Incorporate eggs and sugarcane into your winter diet for sustained energy and improved immunity.