Young Adults Face Rising BP: Lifestyle, Stress Blamed for Silent Killer

• High blood pressure, once an elderly ailment, now affects young people aged 20-30, often without their knowledge.
• Dr. Arvind Dambalwar attributes the rise to modern lifestyles: processed foods, sugary drinks, lack of activity, stress, poor sleep, and excessive screen time.
• These habits lead to obesity and strain on the heart, gradually increasing blood pressure in seemingly fit individuals.
• Many young people are unaware of their high BP, as it often remains asymptomatic, silently damaging organs like the heart and kidneys.
• Regular BP checks are crucial, especially after age 30 or with a family history, to prevent severe complications like stroke or heart attack.

Why It Matters: Modern lifestyle choices and lack of awareness are driving a silent high BP epidemic among young adults.