Beware! Early AC/Fan Use in Changing Weather Risks Infection

• Doctors warn against premature use of AC, coolers, and fans during weather changes due to health risks.
• Symptoms like runny nose, cough, cold, fever, body aches, and sore throat are common during this transition.
• Dr. Sudeep Saran advises avoiding fans/ACs, especially from 12 AM to 5 AM, as the body needs time to adapt.
• Sudden exposure to cold air or cold drinks can lower immunity and lead to various health issues.
• Recommendations include avoiding overly light clothes, cold water, and using warm salt water gargles and steam to prevent infection.