Changing Weather: Boost Immunity, Avoid Illnesses with Ayurvedic Tips

• Rapid increase in cold, cough, fever, sore throat, and viral infections due to fluctuating weather.
• AYUSH physician Dr. Ras Bihari Tiwari advises timely precautions in diet and routine to prevent diseases.
• Drink lukewarm water with honey and lemon on an empty stomach to boost immunity.
• Consume basil, ginger, black pepper concoction and turmeric milk for internal warmth and infection prevention.
• Embrace fresh, warm food, mild morning sunlight, adequate sleep, and avoid cold air and stale items.