Beat the Heat: Natural Remedies for Body Heat, Ulcers, and Fatigue

• Dr. Ananda Rao highlights common issues like mouth ulcers, rashes, and fatigue due to high body heat, especially in summer.
• Coconut water, rich in natural electrolytes, helps cool the body and reduce weakness; drink once or twice daily.
• Aloe vera juice and mint juice are effective in reducing excessive body heat and cleansing the digestive system.
• Daily buttermilk consumption balances body temperature, aids digestion, and provides hydration.
• Incorporate Vitamin C-rich foods (lemon, orange, amla), cucumber, and beetroot juice to cool the body and boost immunity.