Amla: The Natural Tonic to Turn Gray Hair Black and Reduce Hair Fall

• Premature graying is a major problem due to poor diet, stress, and pollution, affecting even young people.
• Ayurveda considers dried amla an elixir for hair, restoring natural color and strengthening roots.
• Dried amla is rich in Vitamin C, iron, and antioxidants, nourishing the scalp and preventing premature graying.
• Amla water rinse (boiling dried amla in water) 2-3 times a week makes hair shiny and soft.
• Amla oil (powdered amla mixed with coconut/mustard oil) strengthens roots, moisturizes, and prevents breakage.