Avoid These Foods with Eggs: Health Risks You Can't Ignore!

• Combining eggs with alcohol, especially whiskey or rum, can alter egg flavor, cause diarrhea, and is generally not recommended.
• Citrus fruits break down egg protein due to acidity, spoiling flavor and potentially causing digestive issues like constipation and bloating.
• Yogurt's high lactic acid content hinders egg protein digestion, leading to discomfort, indigestion, and bloating.
• Pickles, with their spicy, sour, and acidic vinegar, can spoil the egg's taste and disturb its protein structure.
• Tea tannins inhibit iron absorption from eggs, and strong tea can overpower egg flavor; soy milk phytates prevent egg protein digestion and can cause stomach upset.

Why It Matters: Certain food combinations with eggs can lead to digestive issues, nutrient malabsorption, and altered taste.