Combat Premature Greying: 5 Superfoods for Naturally Black, Healthy Hair

• Premature hair greying, once an age-related issue, now affects younger individuals and even children due to nutritional deficiencies and oxidative stress.
• Hair's black color comes from melanin, produced by melanocytes; reduced production or deficiencies lead to greying.
• Eggs, rich in Vitamin B12, biotin, and cysteine, produce keratin and strengthen hair, preventing breakage and color changes.
• Leafy greens provide iron, folate, and B vitamins, preventing premature greying and promoting scalp health through chlorophyll and Vitamin A.
• Amla (Indian Gooseberry) and berries, packed with Vitamin C and antioxidants, reduce oxidative stress, boost melanin, and enhance hair strength and color.