AYUSH Ministry Warns: Habits Secretly Damaging Your Eyesight!

• Alcohol and tobacco severely damage eye muscles, retina, and optic nerves, leading to blurred vision, macular degeneration, and cataracts.
• Lack of 7-8 hours of sleep prevents natural eye repair, causing dry eyes, redness, and dark circles.
• Prolonged digital screen use without breaks leads to eye strain, headaches, blurred vision, and burning sensations.
• Rubbing eyes with dirty hands can cause infections like conjunctivitis; not resting eyes adds strain.
• AYUSH Ministry advises 7-8 hours sleep, avoiding intoxicants, screen breaks, cleaning eyes, and Vitamin A rich diet for eye health.

Why It Matters: Modern habits and lack of care are silently harming eyesight; AYUSH Ministry urges preventive measures.