Pollution & Screens Harming Eyes? 5 Ayurvedic Remedies for Relief!

• Increasing pollution, screen time, and cold winds are causing burning, watery, itchy eyes, and weakening vision.
• Dr. Anil Patel suggests 5 simple Ayurvedic remedies for significant eye relief.
• Eye palming, rubbing palms to warm them and placing over closed eyes, reduces fatigue.
• Trataka practice, gazing at a candle flame without blinking, improves eyesight and cleanses eyes.
• Wet cotton pads, rose water, or light steam can soothe irritation, reduce puffiness, and cleanse sticky eyes.

Why It Matters: Adopt 5 Ayurvedic remedies like palming, Trataka, and cold water washes to protect eyes from pollution and screens.