Beat the Heat: Essential Tips to Prevent Heatstroke This Summer

• Heatstroke occurs when the body's natural cooling system fails, leading to temperatures of 104°F (40°C) or higher.
• Stay hydrated by drinking water throughout the day, even if not thirsty; include coconut water, buttermilk, and fresh fruit juices.
• Avoid going out between 11 AM and 4 PM; if necessary, wear light-colored cotton clothes, use an umbrella, and stay hydrated.
• Reduce consumption of oily and spicy foods, opting for water-rich fruits like watermelon, cucumber, and oranges.
• Watch for symptoms like dizziness, headache, vomiting, and confusion; move affected individuals to a cool place and seek medical help if unconscious.