Stay Cool This Summer: 8 Foods to Prevent Dehydration and Beat the Heat

• Watermelon: 92% water, lycopene protects skin from sun, provides instant freshness and energy.
• Cucumber: High in fiber, low calories, controls body temperature, aids digestion, flushes toxins.
• Buttermilk: Ayurvedic summer nectar, probiotics cool stomach, aids digestion, prevents dehydration.
• Coconut Water: Natural electrolytes, replenishes minerals lost through sweat, instant hydration, relieves fatigue.
• Mint: Natural coolness, freshens breath, soothes stomach irritation, reduces heatstroke impact.
• Bottle Gourd: High water content, easily digestible, calms stomach heat, prevents acidity.
• Sattu: Summer superfood, protects from heatstroke, keeps stomach full, made from roasted gram.
• Orange: Rich in Vitamin C and potassium, prevents muscle cramps, hydrates, boosts energy, strengthens immunity.