Summer Stomach Woes: Why Digestion Suffers in Heat, Expert Explains

• High temperatures and humidity foster rapid growth of harmful bacteria like Salmonella and E. coli, leading to food poisoning and gastroenteritis from contaminated food/water.
• Dehydration from sweating causes electrolyte loss, affecting intestinal function and leading to constipation; reduced blood flow to digestion also causes bloating.
• Summer metabolism changes increase stomach acid, and heat stress makes the stomach lining sensitive, worsened by spicy foods and cold drinks.
• Dr. Anil Arora advises staying hydrated (3-4 liters water, ORS), avoiding street food, eating light, fresh meals, and consuming cooling foods like curd and watermelon.
• Seek immediate medical attention for severe symptoms like cramps, repeated vomiting, or fever, as they could indicate a serious infection.