Boiled Water Risks: Are You Boiling It Wrong? More Harm Than Good!

• Repeatedly boiling water increases harmful substances like nitrates, fluoride, and arsenic, affecting kidneys and digestion.
• Over-boiling (more than 2-5 minutes) reduces natural oxygen, impairs hydration, and concentrates impurities.
• Storing hot water in plastic bottles leaches harmful chemicals, causing hormonal imbalances; use glass or steel.
• Experts advise boiling thoroughly, cooling, and consuming within 24 hours for optimal benefits.

Why It Matters: Boiled water is beneficial only if boiled correctly and stored properly to avoid health risks.