Peas: Winter Delight or Health Risk? Know Who Should Avoid This Popular Vegetable

• Despite being rich in vitamins, protein, fiber, and antioxidants, peas contain antinutrients like lectins and phytic acid.
• Large quantities of peas can cause gas and acidity due to high fiber and indigestible carbohydrates.
• Individuals with kidney disease should avoid peas due to their high protein content, which can be harmful.
• Phytic acid and lectins in peas hinder the absorption of iron, calcium, and zinc, making them unsuitable for anemia patients.
• Peas contain purine, which increases uric acid levels, so those with uric acid, gout, or joint pain should limit consumption.

Why It Matters: While nutritious, peas can worsen conditions like gas, kidney disease, anemia, uric acid, and allergies.