Boost Breast Milk Naturally: 5 Foods Every New Mother Should Know

• Breast milk is crucial for newborn immunity and lifelong protection.
• Mothers concerned about low milk supply can incorporate galactagogues into their diet.
• Garlic stimulates milk secretion and aids digestion; boil 10 cloves in milk for increased production.
• Fenugreek improves milk secretion and is rich in omega-3s for brain development; soak overnight and drink the water.
• Cumin boosts milk production, aids digestion, and is rich in vitamins/calcium; soak overnight and drink the water.
• Spinach varieties like kale, fenugreek leaves, and mustard greens are rich in vitamins, calcium, and iron, helping increase breast milk.

Why It Matters: Incorporate specific foods like garlic, fenugreek, cumin, and spinach to naturally boost breast milk production.