Make Healthy Multigrain Flour at Home: Avoid Adulteration, Boost Health!

• Homemade multigrain flour is healthier, avoiding adulteration found in market products.
• Rich in proteins, fiber, vitamins, and minerals, it aids digestion and weight management.
• Boosts immunity, helps control blood sugar (diabetes-friendly), and strengthens bones/heart.
• Simple recipe: Clean, dry, and grind grains like wheat, barley, millet, ragi, soy, chickpeas, corn, flaxseeds, and oats.
• Can be used for chapati, paratha, or puri; store in an airtight container for up to a month.

Why It Matters: Homemade multigrain flour offers superior nutrition and health benefits compared to store-bought options.