Boost Digestion: Warm Water & Walk After Heavy Meals for Better Health

• Drinking a few sips of lukewarm water after heavy meals aids digestion, especially for oily or non-vegetarian food.
• It helps food move smoothly, improves digestive juices, and facilitates the expulsion of toxins from the body.
• A 10-15 minute slow walk post-meal reduces stomach burden, improves blood circulation, and promotes better sleep.
• Warm water balances body temperature, reduces fatigue, and can prevent colds and coughs in colder seasons.
• Eating slowly, not overfilling the stomach, and adding basil or mint to warm water further enhance health benefits.

Why It Matters: Small changes like warm water and a short walk after heavy meals significantly improve digestion and health.